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YMC Basic Training

Questions for You​
  • Did you become a yoga teacher, therapist, or healer to help others?

  • Do you wish you could help your students or clients more?

  • Are you seeking transformational personal or professional development? 

  • If there was a coaching program based on yoga philosophy would you jump to take it?

  • Are you looking for a training that integrates IFS style therapy with somatic practice?

  • Want skills to make more money working with individuals and groups (in-person or online)?

If you said yes to at least two of these questions, this course is for you!

25% Off Until 8/5
Why Take this Online Course?

If you want to be of the highest service to others and support yourself doing it, you need to shine as a guiding light in people's lives with the ability to support them as unique individuals physically, mentally, emotionally and spiritually. 

Karina Mirsky has degrees in Business and Psychology. She developed Yoga Mindset Coaching™ out of her 20 years training yoga teachers and 10 years in private practice. She wrote the best selling book: Make a Difference and Make a Living Teaching Yoga: The Secret to Transforming Lives while Supporting YourSelf. 


In this program, Karina will guide you through the steps of the book. After completing Basic Training you will have powerful tools to start working with, and you'll know if YMC Certification is the next step for you!

Yoga Mindset Coaching™ is committed to creating an inclusionary and accessible learning environment. We welcome you, however you identify. We want to see, support, uplift, and empower you. We believe you deserve to shine. So believe in yourSELF, and sign up today!

Yoga Alliance Continuing Education

The national Yoga Alliance sets standards for yoga teachers to keep their registration in good standing. YMC Basic Training counts for 30 hours of continuing education for Yoga Teachers. This course alone completes the requirement for the CEU's needed in a three year period.
This Course Will Empower You To:
  • Become emotionally intelligent and self-aware with the ability to self-regulate

  • Improve relationships with new communication, empathy, and inquiry skills 

  • Understand how to integrate Classical Yoga with Internal Family Systems theory

  • Help others get relief from strong emotions like fear, exhaustion, self-doubt.

  • Couple specific yoga interventions with a wide range of psycho-emotional themes

  • Learn to upregulate or downregulate the Nervous System

  • Thrive with group support and expert guidance as you implement new tools

Welcome to the YMC Movement!

YMC is more than a training, it is a biopsychosocial healing movement; a vritti, (wave) within the with larger Healing Justice movement. We move toward presence, embodiment, inquiry, integration, self-regulation, compassion, and repatterning. We move toward intrapersonal and generational healing. YMC is an anti-racist, feminist organization who centers BIPOC & LBGTQ+.

​Training Format
Nine Pre-Recorded Classes

  • Watch at your convenience each week

  • Weekly homework to complete

  • Follow along with your free digital copy of the book!

Eight Live Meetings via Zoom
  • Homework Q&A

  • Practice with other members

  • If you miss a meeting, replays are posted within 24 hours!

Private Facebook Classroom
  • Ongoing chat

  • Submit homework & get feedback

  • Ask questions between Live Meetings


Dates & Registration

This work requires small intimate groups, so space is limited. 

Winter 2024
February 13, 20, & 27
March 5, 12, 19, & 26
April 2
Live Meetings
Tuesdays: 6PM-7:30 Eastern
See 2024 Discounts
Time Zone Converter

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Can't make the Live Meetings?
  • Attendance at all live meetings is recommended but not required.
  • Replays will be available to watch within 24 hrs.

  • Meeting time doesn't work for you? Let us know here!

At the End of This Course, you will:
  • be personally transformed

  • have skills to be of higher service to your clients

  • have tools to start helping individuals and groups

  • be able to apply to the YMC Certification Program

This program is probably NOT a good fit for you if you...
  • Are not a yoga teacher, therapist, healer, or health care provider looking for new self-development tools 

  • Are looking for a course focused heavily on business marketing and promotion

  • Do not appreciate an intersectional feminist, engaging, relational pedagogy 

Ready yoga teacher?

Take the Quiz

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