What is the Yoga Mindset?

The yoga mindset is a quality of awareness that is calm, centered, and confident. It is a mind that understands itself. A mind that knows how and why it thinks, feels, and acts as it does.


In the yoga mindset we can clearly evaluate internal and external conditions and self-regulate. The yoga mindset is the most centered state to make decisions and speak from.


A yogic mind is also connected to internal resources of support. It is a fully embodied compassionate awareness for the parts of self and others.

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Image courtesy of Sharon Eckstein