Learning Center: Resource Index

Class Meditations / Centerings

• Class 1: Recalling Impactful Past Experiences

• Class 7: Breathing Space Exercise 

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Video Resources

• Tom Holmes on the Mind (4 minutes)

• Dick Schwartz on IFS (11 minutes) 

• Carl Rogers: Active Listening (2 minutes)

• Client Centered Therapy in 10 Minutes

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Coaching Demos: Videos

• Reflective Listening Demo: Jerry (Beta Program) 

• Vertical Coaching Demo: Valerie

• Vertical Coaching Demo: Alexis

Consultation with YMC Trainer

• Jerry Givens

• Karina Mirsky

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Parts Work Resources

• IFS Institute (official website)

• InnerActive Cards

• Parts Work, by Tom Holmes: (book)

• Tom Holmes (Karina's mentor's website)

• IFS Library of Books: (resources for children, relationships, etc)

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Yoga Resources​​

• Yoga for Wellness: (book by Gary Kraftsow)

• Energetic Pranayama Breath Ratios​: (PDF)

• BeYogi Insurance: (link to Karina's discount)

• Essential Pranayama: (book by Jerry Givens)

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Misc. Articles, Links, Books 

• Class 2: Neuroscience Article

• Being a Good Listener (5 minute video)

• Power vs. Force, by David Hawkins (book)

• Emergency Hotlines & Helplines
   

Ethics

• International Coaching Federation: IFC Code of Ethics

• Yoga Alliance: YA Code of Conduct