Below are playlists of demos that highlight facets of the YMC coaching model.
(Written consent has been granted by all participants.)
See the timestamps in each YouTube Video Description to observe specific aspects of the coaching process.
More demos will be added to these playlists, so check back regularly!
Vertical Coaching Playlists
Click on a playlist to see coaching video sessions that demonstrate that topic.
(Same videos appear in multiple playlists.)
See each video description in YouTube for the exact time stamp for the chosen topic.
Complete YMC Session (55 min)
This demo starts with instructions on how you can "study" along with this video. Karina and Alison demonstrate a short, yet complete YMC coaching session. The time stamps note key points in the YMC process. - Also demonstrated is the YMC "approach" to private practice; which is client centered, trauma informed, yoga therapy informed, and integrative.
0:39 - Horizontal Coaching
6:20 - Breathing Space w/ Primary Part
8:20 - Checking for Self (discovering another part)
10:28 - Checking for Self again
11:23 - Resolving w/Primary Part (discover Manager)
12:10 - Working w/ the Manager
15:26 - Checking back in with the Primary Part
15:48 - Deepening "Self to Part" Relationship
22:50 - Shifting into a "Langhana "Yoga Practice
32:30 - Counter Posing & Stabilization (root chakra)
36:29 - Reconnecting to the Parts before Shavasana
47:34 - Shifting into Langhana Mediation
51:30 - Closing the Session & Client Reflections
Complete YMC Session (75 min)
Q&A After a Session
Below these full session videos are the timestamp links on the discussion that followed.
Parts Mapping, Polarizations: (Jerry + Karina)
Drawing to externalize the field/system - track polarizations
Healing is a cyclical process
The goal of YMC to give clients more Self energy
Working with Strong Feelings: (Karina +Jerry)
Using journaling to reinforce Self energy
The goal of YMC to provide relief and more Self energy
Importance of doing something in daily life to remember work