Demo Center
Below are playlists of demos that highlight facets of the YMC coaching model.
(Written consent has been granted by all participants.)
See the timestamps in each YouTube Video Description to observe specific aspects of the coaching process.
More demos will be added to these playlists, so check back regularly!
Complete YMC Session (55 min)
This demo starts with instructions on how you can "study" along with this video. Karina and Alison demonstrate a short, yet complete YMC coaching session. The time stamps note key points in the YMC process. - Also demonstrated is the YMC "approach" to private practice; which is client centered, trauma informed, yoga therapy informed, and integrative.
0:39 - Horizontal Coaching
6:20 - Breathing Space w/ Primary Part
8:20 - Checking for Self (discovering another part)
10:28 - Checking for Self again
11:23 - Resolving w/Primary Part (discover Manager)
12:10 - Working w/ the Manager
15:26 - Checking back in with the Primary Part
15:48 - Deepening "Self to Part" Relationship
22:50 - Shifting into a "Langhana "Yoga Practice
32:30 - Counter Posing & Stabilization (root chakra)
36:29 - Reconnecting to the Parts before Shavasana
47:34 - Shifting into Langhana Mediation
51:30 - Closing the Session & Client Reflections
Complete YMC Session (75 min)
Q&A After a Session
Below these full session videos are the timestamp links on the discussion that followed.
Parts Mapping, Polarizations: (Jerry + Karina)
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Drawing to externalize the field/system - track polarizations
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Healing is a cyclical process
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The goal of YMC to give clients more Self energy
Working with Strong Feelings: (Karina +Jerry)
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Using journaling to reinforce Self energy
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The goal of YMC to provide relief and more Self energy
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Importance of doing something in daily life to remember work
*NOTE: These two videos were recorded in the same Live Meeting:
Working with Strong Protectors: (Jerry + Vanidevi)
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Reassuring Protectors about not letting Exiles flood the system
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Can't bypass protectors
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Building part to Self relationship
"Z's" in Relationships: (Karina + Barbra)
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Viyoga & Samyoga
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Nervous system regulation after panic or anxiety
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Being client led