Demo Center
Below are playlists of demos that highlight facets of the YMC coaching model.
(Written consent has been granted by all participants.)
See the timestamps in each YouTube Video Description to observe specific aspects of the coaching process.
More demos will be added to these playlists, so check back regularly!
Complete Session (56 min): Karina + Anne
Complete Session (52 min): Karina + Anne
Video Timestamps in YouTube
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0:00 Horizontal coaching: Medical condition
9:55 Breathing space
10:30 Work with Polarizations
12:25 Check for Self
15:30 Part to Self Connection
17:40 Vertical Coaching
20:10 Asking powerful questions
41:15 Checking in with all parts
45:57 Short practice on Gratitude
Complete Session (49 min): Karina + Anne
Video Timestamps in YouTube
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0.00 Overwhelmed Manager
2:09 Breathing space
3:36 Vertical coaching
6:58 Asking powerful questions
14:36 Check for Self
15:50 Working with polarizations
21:46 Self to part connection
23:30 Asking powerful questions
42:37 Practice: Vagus nerve toning
48:40 Checking back in with all parts & gratitude
Complete Session (55 min): Karina + Alison
This demo starts with instructions on how you can "study" along with this video.
0:39 - Horizontal Coaching
6:20 - Breathing Space w/ Primary Part
8:20 - Checking for Self (discovering another part)
10:28 - Checking for Self again
11:23 - Resolving w/Primary Part (discover Manager)
12:10 - Working w/ the Manager
15:26 - Checking back in with the Primary Part
15:48 - Deepening "Self to Part" Relationship
22:50 - Shifting into a "Langhana "Yoga Practice
32:30 - Counter Posing & Stabilization (root chakra)
36:29 - Reconnecting to the Parts before Shavasana
47:34 - Shifting into Langhana Mediation
51:30 - Closing the Session & Client Reflections
Complete Session (75 min): Karina + Claire
Q&A After a Session
Below these full session videos are the timestamp links on the discussion that followed.
Parts Mapping, Polarizations: (Jerry + Karina)
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Drawing to externalize the field/system - track polarizations
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Healing is a cyclical process
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The goal of YMC to give clients more Self energy
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Working with Strong Feelings: (Karina +Jerry)
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Using journaling to reinforce Self energy
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The goal of YMC to provide relief and more Self energy
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Importance of doing something in daily life to remember work
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*NOTE: These two videos were recorded in the same Live Meeting:
Working with Strong Protectors: (Jerry + Vanidevi)
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Reassuring Protectors about not letting Exiles flood the system
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Can't bypass protectors
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Building part to Self relationship
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"Z's" in Relationships: (Karina + Barbra)
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Viyoga & Samyoga
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Nervous system regulation after panic or anxiety
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Being client led
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