Demo Center

Below are playlists of demos that highlight facets of the YMC coaching model.

(Written consent has been granted by all participants.)

See the timestamps in each YouTube Video Description to observe specific aspects of the coaching process.

 

More demos will be added to these playlists, so check back regularly!

Horizontal Coaching Playlists

 Click on a playlist to see videos that demonstrate a Horizontal Coaching topic. 
Vertical Coaching Playlists
 
Click on a playlist to see coaching video sessions that demonstrate that topic.
(Same videos appear in multiple playlists.)
See each video description in YouTube for the exact time stamp for the chosen topic.
Complete Sessions w/Yoga

You can play the videos here on this page and follow along with the timestamps.
Karina+Anne (coming soon...)
Helpful Q&A's

Topics are listed. Hear the discussions after sessions.
 

Complete YMC Session (55 min)

This demo starts with instructions on how you can "study" along with this video. Karina and Alison demonstrate a short, yet complete YMC coaching session. The time stamps note key points in the YMC process. - Also demonstrated is the YMC "approach" to private practice; which is client centered, trauma informed, yoga therapy informed, and integrative.

0:39 - Horizontal Coaching

6:20 - Breathing Space w/ Primary Part

8:20 - Checking for Self (discovering another part)

10:28 - Checking for Self again

11:23 - Resolving w/Primary Part (discover Manager)

12:10 - Working w/ the Manager

15:26 - Checking back in with the Primary Part

15:48 - Deepening "Self to Part" Relationship

22:50 - Shifting into a "Langhana "Yoga Practice

32:30 - Counter Posing & Stabilization (root chakra)

36:29 - Reconnecting to the Parts before Shavasana

47:34 - Shifting into Langhana Mediation

51:30 - Closing the Session & Client Reflections

 
Complete YMC Session (75 min)
Video Timestamps in YouTube

0:00   Horizontal Coaching
5:27   Identifying Trailheads
6:40   Parts Inquiry
10:00 Checking for Self Energy
14:47 Challenging Beliefs
20:50 Vertical Coaching

36:35 Spiritual Resource
52:18 Yoga Intervention
1:11:48 Weaving parts session into shavasana

 
Q&A After a Session

Below these full session videos are the timestamp links on the discussion that followed.
 
Parts Mapping, Polarizations: (Jerry + Karina)

19:10  Discussion:

  1. Drawing to externalize the field/system - track polarizations

  2. Healing is a cyclical process

  3. The goal of YMC to give clients more Self energy

Working with Strong Feelings: (Karina +Jerry)

27:50 Discussion:

  1. Using journaling to reinforce Self energy

  2. The goal of YMC to provide relief and more Self energy

  3. Importance of doing something in daily life to remember work

*NOTE: These two videos were recorded in the same Live Meeting:
Working with Strong Protectors: (Jerry + Vanidevi)

23:40 Discussion:

  1. Reassuring Protectors about not letting Exiles flood the system

  2. Can't bypass protectors

  3. Building part to Self relationship 

"Z's" in Relationships: (Karina + Barbra)

29:41 Discussion:

  1. Viyoga & Samyoga

  2. Nervous system regulation after panic or anxiety

  3. Being client led